Happy new
year!
My goal
is to eat more fruit and vegetables. So i hear smoothies are the way to go.
Part of the reason for this goal is my struggle with acne and trying to be more mindful
of what my body/skin need (instead of want). I notice a difference when I have more
fruit and vegetables in my diet. So I want to challenge myself to set realistic goals by
healthier snacking and less junk food eating. “Less” instead of completely cutting it
out because I tend to give up easier if i feel like i've failed. Less is better at least for now.
Part of the reason for this goal is my struggle with acne and trying to be more mindful
of what my body/skin need (instead of want). I notice a difference when I have more
fruit and vegetables in my diet. So I want to challenge myself to set realistic goals by
healthier snacking and less junk food eating. “Less” instead of completely cutting it
out because I tend to give up easier if i feel like i've failed. Less is better at least for now.
For the
recipe:
I threw
in a handful of frozen blueberries,
banana,
strawberry and some fresh coconut
with
water and some honey.
If you
love coconut as much as i do, this would be a good one to try.
Got an easy recipe you love and want to share? Would love to know.
Here's to
a healthier year!
