Happy new
year!
My goal
is to eat more fruit and vegetables. So i hear smoothies are the way to go.
Part of the reason for this goal is my struggle with acne and trying to be more mindful
of what my body/skin
need (instead of want). I notice a difference when I have more
fruit
and vegetables in my diet. So I want to challenge myself to set realistic goals by
healthier snacking and less junk food eating. “Less” instead of
completely cutting it
out because I tend to give up easier if i feel like i've failed. Less is better
at least for now.
For the
recipe:
I threw
in a handful of frozen blueberries,
banana,
strawberry and some fresh coconut
with
water and some honey.
If you
love coconut as much as i do, this would be a good one to try.
Got an easy recipe you love and want to share? Would love to know.
Here's to
a healthier year!